The GLP-1
Nutrition Plan
Your step-by-step guide to eating well and feeling confident with food while using GLP-1 medication.
Download your GLP-1 Nutrition Plan now and start eating with confidence today.
Struggling to figure out what and how to eat on a GLP-1?
You’re not alone.
Maybe you’re losing weight with medication, but…
‣ You’re confused about what balanced meals should look like.
‣ You’re unsure how to adapt as your appetite changes.
‣ You’re overwhelmed by conflicting nutrition advice.
That’s exactly why I created the GLP-1 Nutrition Plan.
What’s Inside the Guide
This isn’t another meal plan with recipes. It’s a practical roadmap to help you eat well and feel your best while using a GLP-1 and beyond.
INSIDE YOU’LL LEARN:
✓
The role of lean proteins and why they matter for protecting your muscle.
✓
Which low-carb veggies and slow-digesting carbs will fuel you without the energy crash.
✓
How to adapt your meals as your appetite shifts with medication.
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Tips for keeping nutrition simple, flexible, and stress-free.
✓
How to build balanced meals that keep you energized and satisfied.
Why This Guide Works
BECAUSE IT’S NOT ABOUT PERFECTION. IT’S ABOUT:
Progress you can stick to whether you are cooking for yourself or a family
Practical guidance on what foods to choose and how much to eat
Flexibility so you can eat well at home, on holidays, or dining out
Learning the simple nutrition basics even I use as a dietitian
Easy-to-follow examples you can adapt to your preferences
Confidence that you’re meeting your protein needs without overthinking
Support to make healthy eating feel doable — not overwhelming
I’ll walk you through step by step so you feel clear, confident, and supported — no more second-guessing your food choices.
Who It’s For
The GLP-1 Nutrition Plan is designed for people using GLP-1 medications who want:
‣ To feel nourished, not deprived
‣ To reach their protein target with confidence
‣ To ditch the overwhelm
‣ To enjoy a simpler approach to nutrition
This guide is made to suit you if you are just starting on a GLP-1 or have been using one for a longer time. It's never too late to start.
Imagine if...
You planned your meals with ease because you had the knowledge and tools to eat with ease.
You had the confidence that you’re supporting your body, your goals, and your health.
You sat down to meals knowing exactly how to put your plate together.
That’s what this guide is here to help you achieve.
This guide includes:
‣ A step-by-step method to calculate your exact protein target
‣ A protein counter with portion sizes and grams of protein for common foods
‣ A lean protein food list to make shopping and meal planning quick and easy
‣ A 3-stage meal guide so you can adapt your meals as your appetite changes
‣ Examples of balanced meals for breakfast, lunch, dinner, and snacks
‣ A pre-filled weekly meal planner plus a blank template for your own meals
‣ Guidance on how to build balanced meals (the exact formula I use as a dietitian for my own meals)
‣ Suggestions for supplements if you struggle to meet your protein needs with food
Ready to feel confident with food?
The GLP-1 Nutrition Plan is your companion to eating well, supporting your health, and making nutrition feel doable.
Because your injection is only one part of the journey - how you nourish yourself is the rest.