INTRODUCING
Beyond the Scale:
GLP-1 Support
A 12-week course to transform your eating to maximise the benefits of weight loss medication and maintain your results - without restrictive dieting.
Feel Strong and Confident: Your Weight Loss Journey Starts Here!
You’re losing weight… but still asking:
“Am I doing this right?”
If you’re using injectable weight loss medication like Wegovy or Mounjaro, chances are:
‣ You’re eating less — but worrying whether you’re getting enough nutrients.
‣ You’ve lost some weight — but feel guilty when you don’t “eat perfectly.”
‣ You’re tired of Googling, scrolling Facebook groups, or piecing together advice that leaves you more confused.
‣ You don’t want to follow another restrictive diet that feels unsustainable and stressful.
‣ And deep down… you want to feel confident that you’re fuelling your body in a way that supports your health — not just the number on the scale.
You could keep doing these things:
one
Trying diets like Keto, carnivore, cabbage soup or whatever the new trend is, that work for a short bit but as soon as you stop the weight comes back on.
two
Gym challenges where you put life on hold for 12 weeks and overcommit - only to stop going after if finishes or when you get injured.
three
Going between overeating at night and then living off a cup of coffee and skipping meals during the day to lose weight.
What if it was possible to eat the foods you like while building habits to feel your best?
IT DOESN’T HAVE TO BE THIS WAY
I know your health matters deeply to you. This program is designed to support your weight loss journey on injectable medications while helping you optimise your metabolism. Through step-by-step modules, I’ll guide you with practical advice and simple resources so you can eat well — not just for now, but for life.
IMAGINE INSTEAD
Feeling confident in every food choice
— no guilt, no second-guessing.
Knowing how to fuel your body with the right balance of protein, fibre, and nutrients.
Having flexible strategies that work whether you’re meal prepping, eating out, or grabbing something quick.
Finally feeling like you’re managing your food with balance.
This is exactly what Beyond the Scale was created to help you do.
Client Stories
Just imagine being able to ride a bike and keep up with the kids, go shopping and be able to choose the clothes you like from any store or even just cross your legs when you sit.
Why This Works
Unlike diets that tell you what not to eat, Beyond the Scale teaches you how to:
‣ Enjoy the foods you love while protecting your health
‣ Build skills and habits that last beyond the 12 weeks
‣ Eat with balance, flexibility, and confidence — anywhere, anytime
This is about learning how to nourish your body for life.
You will get access to:
12 Weeks of
Video Modules
Bite-sized lessons you can watch anytime, anywhere.
Support and
Guidance
You’re not doing this alone — I’ll be there to guide you every step of the way.
Practical Tools
and Resources
Meal plans, recipes, and guides designed to make food choices simple.
My approach focuses on creating lasting, health-driven habits that support long-term weight loss and overall well-being.
YOU WILL LEARN
The 3 Step Process
Step One
Identifying Your Body’s True Needs
‣ Learn exactly how much protein and hydration your body needs—and how to meet those targets for optimal muscle maintenance and metabolism.
‣ Feel confident hitting your protein goals to support your strength, energy, and long-term health.
‣ Discover how to build balanced meals with ease, so nourishing your body feels simple and stress-free.
‣ Take the guesswork out of meal planning and set yourself up for success with a realistic, easy-to-follow plan for the week.
Step Two
Mastering Eating Habits
‣ Feel in control of your eating habits by mastering mindful eating techniques, so you can enjoy meals without distractions or guilt.
‣ Learn to trust your hunger and fullness cues to naturally regulate portion sizes, support your metabolism, and break free from the cycle of overeating.
‣ Understand why you eat beyond hunger and gain practical strategies to manage emotional or mindless eating—without relying on willpower alone.
‣ Enjoy your favourite foods with confidence by incorporating balance and flexibility into your diet, so nothing feels “off-limits.”
‣ Walk away with a personalized approach to eating that aligns with your body’s needs—so you can nourish yourself with ease, satisfaction, and long-term success.
Step Three
Confidence And Clarity
‣ Gain complete confidence in your food choices so you can nourish yourself without second-guessing every bite.
‣ Learn how to adapt when life doesn’t go to plan—because flexibility is the key to long-term success.
‣ Understand your body’s long-term nutrition needs including essential vitamins, minerals, and fibre, so you can stay healthy and energized for life.
‣ Feel empowered in your eating habits for the first time in your adult life—free from guilt, confusion, and constant dieting.
DON’T FORGET
The Bonus Module
Symptom Management
Avoid or manage common symptoms like constipation, diarrhoea, reflux and nausea.
Imagine
Finally booking that beach holiday and actually looking forward to it—walking across the sand in your swimsuit with confidence, diving into the water, and making memories with your family.
Keeping up with your family on walks, at the park, or on vacation—fully present and enjoying every moment.
Walking into a store and picking clothes based on your style and slipping into a stylish outfit you love — because you want to, not because you feel like you have to hide.
This is for you if:
You’re using Mounjaro, Saxenda, or Wegovy and want expert guidance to optimise your nutrition.
You struggle with low appetite, muscle loss, or uncertainty about what to eat while on medication and want a clear plan that works.
You’re tired of dieting and ready to rebuild confidence in your food choices, body, and long-term health.
You want to lose weight while feeling strong, nourished, and in control—not just following another restrictive plan.
Your Dietitian – Hayley Sullivan
Hi, I’m Hayley, and I’m here to support you on your journey with injectable weight loss medications.
As a Dietitian, I’ve seen so many women come to me after starting medications like Ozempic, Mounjaro, and Wegovy—struggling with what to eat, how much to eat, and how to fuel their bodies properly.
I believe you deserve more than trial and error. You deserve clear, expert guidance that helps you feel confident in your nutrition, your body, and your choices.
With so much conflicting advice out there, it’s easy to feel overwhelmed. My goal is to cut through the noise and give you a sustainable, science-backed approach to optimising your health and reaching your goals—without extreme restrictions or unnecessary confusion.
Weight loss medications help by reducing appetite and slowing digestion, but what you eat still matters.
I’m here to help you make sure you’re nourishing your body in a way that supports your metabolism, protects muscle, and keeps you feeling strong, energised, and in control of your journey.
Common Questions
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Hit join now and fill in the application.
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No. This program is designed with some nutrition principles that will help you plan out nutritious meals without needing to calorie count. You have the option to use a food tracking app to get a comprehensive vitamin and mineral analysis during the program but it is not mandatory.
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6 month access to the online learning portal and 12 weeks with 4 one on one appointments to give you personal advice and support.
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Absolutely. Each module is under 10 minutes and self-paced, so you can watch on your lunch break, before work, or whenever you have a spare moment. Plan on about 1 hour per week to watch, reflect, and take action — but you can go faster or slower depending on your schedule.
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That’s okay! Many people pause or stop due to side effects or personal choice. The lessons you’ll learn are about building a healthy, balanced way of eating that works with or without the medication.
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Yes! This program is designed to be flexible and family-friendly. You can use the same principles to create meals for everyone at your table — and there are options for allergies or intolerances too.
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Yes! You’ll get access to recipe ebooks, pre-made meal options, and even fast frozen food meal ideas — so you can focus on action, not spending hours searching Pinterest.
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I offer a free, no-obligation discovery call so you can meet me, ask questions, and make sure this is the right fit for you before you commit.
“Welcoming and knowledgeable - her guidance is genuine and valuable.”
“Big thank you to Hayley, who is making my journey less daunting and more successful!”
CLIENT – RC
Ready to Feel Confident With Food Again?
Stop guessing.
Stop stressing.
Start feeling empowered.
Beyond the Scale is your path to building balance, nourishing your body, and finally feeling in control with food — without another restrictive diet.
Ready To Join?
PAYMENT PLAN
$397
Payment made each
month for 3 months
PAY IN FULL
$997
Receive a $194 discount
for paying upfront