The Ultimate Supermarket Shopping Guide
$37
Dietitian-Approved Products from Aldi, Woolworths & Coles — right in your pocket.
If you want to save time in the supermarket and feel confident you’re choosing the best nutrition for your health (without blowing the budget), this guide is for you.
I’ve done the research for you — comparing over 1,900 products across 20 everyday food categories so you can walk into any major supermarket and know exactly what to buy.
WHAT YOU GET INSIDE:
A clear, easy-to-use list of up to 12 top-rated products per category, including:
• Bread, wraps & bread rolls
• Breakfast cereals, muesli & granola
• Yogurt, protein puddings & drinks
• Muesli bars & snack options
• Dips, crackers & crispbreads
• Frozen fish, frozen chicken & dumplings
• Ice creams & ice blocks
• Pre-made fresh meals & frozen meals
Every product is analysed for the key nutrients that actually matter to your health: protein, carbohydrates, fat, fibre, sugar and sodium.
Your Guide
Your Guide
PERFECT FOR:
✔ People wanting quick, confident choices in the supermarket
✔ Anyone managing diabetes, hypertension, cholesterol
✔ People on GLP-1 medications needing higher-protein options
✔ Busy families wanting fast, budget-friendly decisions
✔ Shoppers who want quality without paying premium prices
The guide includes plenty of affordable home-brand and budget-friendly options — so you can shop smarter.
Why You’ll Love It
1.
Saves you time
No more standing in the aisle comparing packets. Just open the guide, choose from the pre-selected products, and move on.
2.
Saves you money
No more standing in the aisle comparing packets. Just open the guide, choose from the pre-selected products, and move on.
3.
Helps stay on track
Every product is chosen with nutrition in mind — making it easier to hit your protein targets, keep carbs steady, and reduce sodium.
4.
Always with you
It’s a digital file you access like an app on your phone, so you can use it every single time you shop.
The Most Comprehensive Australian Shopping Guide
With 1,924 products reviewed and curated, you won’t find a more thorough, practical, dietitian-written supermarket guide anywhere.
Get the confidence, clarity, and structure you need to make shopping faster, cheaper, and healthier — without the overwhelm.